24 foot and ankle strengthening exercisesТренируем ноги


Our body is a chain, which means that dysfunction in one area of your body can lead to pain and injury in other areas of your body.

That is why you need to take care of your feet and ankles – they are your foundation and without a strong foundation, there are going to be problems with the rest of the structure.

So if you are suffering from foot or ankle pain, or have in the past, the best way to keep your foundation strong is by following these four prehab/rehab steps – foam rolling, stretching, activation and strengthening.

Below are tips and exercises to help you implement these four steps to Prevent and Alleviate Foot and Ankle pain as well as pain and injury further up your body!

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