Bar Session for Softies: Beginner oriented exercises to gain Upper Body Strength for Climbing Тренировка скалолаза на турнике

In this episode I’m going to show you 11 beginner-oriented exercises which can be done on a simple pull-up bar. This kind of training will increase your upper body- and core strength, both of which play a role in climbing performance. Muscle groups of Lats, upper arms and abs are in the focus.

Exercises covered:

Standard pull ups
Chin ups
Cliffhanger pull ups
Typewriters
ABC pull up training
Pull ups with raised legs
Knee raises
Leg raises
Windshield wipers
Around the worlds
Bar dips

Bar Session for Softies: Beginner oriented exercises to gain Upper Body Strength for Climbing.

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