Тренировка ног скалолаза

30.07.2016
Тренировка ног скалолаза

24 foot and ankle strengthening exercises Тренируем ноги

24 foot and ankle strengthening exercisesТренируем ноги Our body is a chain, which means that dysfunction in one area of your body can lead to pain […]
30.07.2016
Тренировка ног скалолаза

Climbing Training: Core to Foot Connection Как тренировать зацеп ног

Climbing Training: Core to Foot ConnectionТренируем цепкость ног Spent some time this week chatting with fellow climbers and clients about disconnect between the foot and core. […]