тренировка кампус борд
Training Diaries #2 — Gym Shenanigans
Тренировка на шарах скалодром
Week 2: One-Arm Wonders Тренировка на шарах Ball short

Intro to Campus Board Training Тренировка пальцев Кампусборд введение

  Rock climbing requires specialized strength development in your hands and forearms, and training on a campus board is a proven way to develop that strength. Watch Backcountry writer Pace Measom share some campus board tips and proper techniques that will help you gain strength and avoid injury

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